Koda CrossFit Workouts
11/6/2013 Oklahoma Live
Koda CrossFit's Chad Hamilton shows us the different levels of CrossFit. Allison stays at beginner while Ryan Doonkeen and Jared Muse take it up a notch.
Koda CrossFit will work with you at whatever level you are at and offer a friendly environment to help you get fit. You can go to www.kodacrossfit.com for class schedules for beginners and your first class is free to try.