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Koda CrossFit Workouts

11/6/2013 Oklahoma Live

Koda CrossFit's Chad Hamilton shows us the different levels of CrossFit. Allison stays at beginner while Ryan Doonkeen and Jared Muse take it up a notch.

Koda CrossFit will work with you at whatever level you are at and offer a friendly environment to help you get fit. You can go to www.kodacrossfit.com for class schedules for beginners and your first class is free to try.

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