Basic Berry Smoothie
Makes 2 cups; 1 cup per serving
Tip: To freeze bananas, first peel the banana, then wrap tightly in plastic wrap.
1 cup frozen berries, such as blueberries, raspberries or strawberries 1 small frozen banana, broken into pieces ½ cup nonfat, sugar free vanilla yogurt ¼ cup orange juice Put all ingredients in a blender and blend until smooth. Note: you can add some ice cubes if you like a little crunch!