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Basic Berry Smoothie

Makes 2 cups; 1 cup per serving

Tip: To freeze bananas, first peel the banana, then wrap tightly in plastic wrap.

1 cup frozen berries, such as blueberries, raspberries or strawberries 1 small frozen banana, broken into pieces ½ cup nonfat, sugar free vanilla yogurt ¼ cup orange juice Put all ingredients in a blender and blend until smooth. Note: you can add some ice cubes if you like a little crunch!

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