Kickin' It with Kealey Intro
More Kickin' It with Kealey Stories
Momentum
If you've just run the OKC Memorial Marathon or have accomplished another big goal, you may be wondering what to do next. This week, Running Coach Mark Bravo tells us how to focus on the next big thing. More... Read More » 
Momentum
Author and running coach Mark Bravo has been giving us advice on gearing up for the OKC Memorial Marathon. Check out his final piece of wisdom before the big race! Learn more about Mark and... Read More » 
Baby Booo-t Camp
Don't throw out your Halloween decorations just yet. Baby Boot Camp shows us how to use pumpkins to get fit in Kickin' It with Kealey. The... Read More » 
Super Hero Abs
Many of you may dress up as your favorite super hero for Halloween, but if you really want to look the part, you've got to have the chiseled super hero abs.... Read More » 
Get Fit with Your Phone
Kealey teamed up with U.S. Cellular to put DJ VeGas through an abdominal workout you can find on your phone. We also see VeGas, Kealey and JaNiece in their high school days! Read More » 
Fitness Witness Update
JaNiece's trainer, Drew with Flex Fitness, stops by to give us an update on her progress. You can check out JaNiece's progress every day on... Read More » 
5 Easy Exercises
As the holidays inch closer, our schedules get busier. Carey Guthmiller-Cline with Fitness Together tells us how to get in a quick... Read More » 
Kickin' It Kayak Style
We're Kickin' It at the Devon Boathouse this week. It's home to the USA Canoe/Kayak team. Today, we're showing you how Olympic bound kayakers train when they're not on the water.... Read More » 
Kerry Tries Rock Climbing
This week, we're rock climbing for our exercise. Photographer, aka Kealey's Guinea Pig, Kerry, gives it a try. P.S. he's afraid of heights! ... Read More » 
Competitive Rock Climbing
Some don't even know a team exists, but local high schoolers are hard at work-- and have hard bodies-- from competitive rock climbing. ... Read More » 
Rock Climbing: Getting Stated
This week, we're going rock climbing with Rocktown Gym in Bricktown. Check out the simple gear you'll need (that you don't even have to buy) to try it out. ... Read More » 
What to do with Summer Produce
Check out JaNiece's tips on what to do with any leftover summer produce.... Read More » 
BestFeet Forward, Non-Athletic ShoesBestFeet Forward tells us why wearing a good, non-athletic shoe can be crucial at times. ... Read More » 
Choosing the Right Shoe for You, Part 2
Today, BestFeet Forward shows us how they pick different shoes for different types of feet. Also, why fashion should never trump function!... Read More »
Choosing the Right Shoe for You, Part 1
Watch to see how spending two minutes standing on a machine can help you find the right pair of exercise shoes for your feet.... Read More » 
BestFeet Forward
This week in Kickin' It, we're putting out best foot forward with BestFeet Forward. They talk about the importance of finding the right shoe for your workout regimen.... Read More » 
Back to School Workouts
Back to school time can be used as another sort of New Year's Resolution time when it comes to getting your workout on. Watch for some tips. ... Read More » 
Bosu and Fit Ball Workouts
Stages Health and Fitness is getting ready to launch a new series of classes using the Bosu Ball and stability balls. Watch for a preview.... Read More » 
Yoga/ Pilates for Expecting Moms
Some yoga and pilates classes should be tailored for women who are expecting. Stages health and fitness puts the two together for a special prenatal class.... Read More » 
Coach Prestige Evaluates Kerry
Photographer Kerry attended a Mustang High School football practice. Watch as head coach Ty Prestige evaluates Kerry's 'performance'.... Read More »
Kerry Goes to Football Practice
We wanted to see what it takes to play on a well respected 6A high school football team, so we sent Kerry to check it out. ... Read More » 
Kettlebells with Crossfit
We wrap up this week's Kickin' It with Crossfit OKC with an in studio demonstration. Jason shows us how kettlebells are sometimes incorporated into the workout. ... Read More » 
Crossfit: Competition Level
You can take this full-body workout to the playing field. Watch to see how crossfit works and how you can become competitive. ... Read More »
Crossfit is for Anyone!
Crossfit is a full body workout that can be tailored to fit all skill levels. We caught up with a Mrs. Oklahoma contestant who is using it to train for her upcoming pageant. ... Read More » 
Intro to Crossfit
Crossfit OKC gives us a brief overview of what to expect in this week's Kickin' It. It's an all over body workout that's never the same!... Read More » 
Pitching and Batting with the OKC Redhawks
Kealey shows us what it takes to be a (good) baseball player-- lots of strength and coordination! ... Read More » 
Fielding with the OKC Redhawks
We continue Kickin' It with a lesson in fielding with the OKC Redhawks.... Read More » 
National Dance Day: Kealey & JaNiece
In honor of National Dance Day taking place July 30th, Kealey put the entire crew to work. The day encourages everyone to get moving and dance. The crew learned choreography taught by artists from the... Read More » 
National Dance Day: Lyn, Kari and Brian
In honor of National Dance Day taking place July 30th, Kealey put the entire crew to work. The day encourages everyone to get moving and dance. The crew learned choreography taught by artists from the... Read More » 
Intro. to Dancing
In honor of National Dance Day taking place this Saturday, Kealey and the KSBI crew are dancing. Here's a sneak peak at how they did. ... Read More » 
Preview to Next Week's Kickin' It
Check out this HILARIOUSLY FUNNY VIDEO of cameraman Kerry and Abigail shaking their groove thangs! Read More » 
Prenatal Nutrition
To wrap up this week's Kickin' It, Carey Guthmiller-Cline with Fitness Together, shows us what you should be eating when you're expecting. Examples she brought include Kashi Berry Blossoms cereal,... Read More » 
Modifying Your Workout During Pregnancy Pt. 2
Carey Guthmiller-Cline with Fitness Together shows Kealey how to incorporate stability balls and more into her regimen. ... Read More » 
Modifying Your Workout During Pregnancy Pt. 1
Carey Guthmiller-Cline, owner and trainer at Fitness Together, shows Kealey how to modify her workout during pregnancy. Today, we focus on own body resistance.... Read More » 
Prenatal Workouts
Carey Guthmiller-Cline with Fitness Together will take us through Kickin' It this week. She starts off by talking about why pregnant women should keep exercising.... Read More » 
Team Rage Surprises Kealey
Team Rage, a summer youth basketball program, offers details on this weekend's tournament. The money raised helps them travel to tournaments out of state. They also surprise Kealey with THE BEST GIFT... Read More » 
Conditioning Coach Experiences Benefits of Practice
The conditioning coach for Team Rage, a youth summer basketball program, never expected to benefit from the drills he's putting the kids through, but that's exactly what happened.... Read More » 
Team Rage Conditioning 7/13
This week in Kickin' It, we're working with Team Rage, a youth summer basketball program. They bring a special coach in just for conditioning. Today, we take a look at their session.... Read More » 
Team Rage Girls
We check in with some of the Team Rage girls to see how they keep in shape with basic basketball drills. Team Rage is a summer league for middle school and high school boys and girls.... Read More » 
Proper Gear for Tennis
An assistant tennis pro at The Greens shows us what you need, other than a racket, to hit the court.... Read More » 
Brian and Kealey's Basketball 'Skills'
A coach and players from Team Rage, a summer basketball program for area kids, put Kealey and Brian's ball handling skills to the test.... Read More » 
Intro to Tennis
Yesterday, we showed you how to pick out and hold a tennis racket. Now check out Kealey's first tennis lesson!... Read More » 
Intro to Tennis
A tennis pro with The Greens shows Emoly West and Kealey how to pick out a racket and hold one. ... Read More » 
Walking the Dog
Today, we show you how to take your dog for a simple walk. We offer up some tips on leash training them.... Read More » 
Dog Agility Training
This week, we focus on how you and your dog can get some exercise together. We headed out to Twister Agility and Dog Sports to go through an agility course.... Read More » 
Kickin' It: Pole Dancing Class 1 5/24
This week, we're getting more daring with Kickin' It. Kealey took a pole dancing class at Teaze Dance & Fitness in OKC. Check out more class info at www.poleteaze.com.... Read More » 
Kickin' It: Intro. to Pole Dancing 5/23
The owner of Teaze Dance & Fitness shares details on what we'll be seeing in this week's Kickin' It segments. Check them out at www.poleteaze.com.... Read More » |
   
 
 OK 52 and You |
